We come to youWe have what you need right in your building and community. No more gym bag to pack, no showering away from home, no extra commute in your day...it all adds up to fewer excuses. We specialise in making residential building gyms and nearby parks, no matter how small, work for you. Our trainers are experts in being creative with limited conventional gym equipment and can keep it interesting no matter what your fitness goals are. A personalised workout with an experienced trainer couldn't get any closer to home than this.
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Our trainers are good at thisOur trainers are not only committed to helping you achieve your health and wellness goals; they also know how to get you there. We begin our process with a sit-down initial consultation to review your medical and training history, uncover your fitness goals and barriers to achieving them. We hire team members who have a proven track record of success in helping clients' achieve their goals - whether that's lowering their blood pressure without medication to training for their first Ironman triathlon.
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Cost effective and time effectiveWe're all about efficiencies. Our trainers come to you - all you need to do is catch the elevator. Less time getting to a gym somewhere else means more time at home for you before and after work. Most of us live in a time-starved world and it's so easy for fitness to become one more thing you're trying to fit in. We promise that every minute you spend with your trainer will be a minute well-spent; moving you a little bit closer to where you want to be without a lot of extra hassle in your day. That's not to say you won't have to do the work in your workout - most of our results in life are directly correlated to the work we put in. But we can help by giving you an opening to focus your energy where it counts.
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