Green for Life
I’ve been hearing a lot lately about the importance of green smoothies – which are basically smoothies that have any kind of leafy green added to them – lettuce, spinach, arugula, kale, etc. I had started playing around with this for my morning breakfasts and have found them to be surprisingly filling and tasty. While they look like green sludge, the fruits overpower the greens taste, so they are actually quite yummy. Just last week I found a book called Green for Life which addresses the importance of greens and why adding...
read moreHow to Eat, Move and Be Healthy
I gave a seminar this weekend on functional fitness and natural nutrition and as always there was not enough time to go into enough detail about the ins and outs of functional fitness training or natural nutrition. This book is an excellent resource for the whole picture and explains many of the reasons I believe natural nutrition is the best approach to health. Hopefully you find it as enlightening as I did. Click on the book to go directly to Amazon’s website for more book details and...
read moreThe Food Revolution
This is the best book I read all summer. John Robbins provides an unbiased explanation of where our food comes from and the impact it has on our health and the world. A must-read for the...
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