Whether you are planning a conference keynote, breakout session, corporate event or retreat, Rachel’s approach to integrating fitness and nutrition into everyday life is empowering and challenges preconceived notions about health and wellbeing. Keynotes inspire and encourage a shift in thinking. Presentations range from 30 – 90 minutes and can be suited to any group.
Workplace Wellness Seminars
Enable your employees or participants to achieve better health. Offering yearly, quarterly or monthly lunch and learns to suit the needs of your organization. Seminars are typically 45-90 minutes in length and range from single session “fundamentals” to multiple sessions that build on top of each other. Learn the practical skills and techniques needed to integrate healthy habits into everyday life.
Wellness Retreats
Empower your people with an invigorating half-day or full-day wellness retreat. Learn about how to integrate functional fitness and natural nutrition into daily life for lasting results. Participants will walk away with a concrete framework for living healthier, longer, happier lives and achieving their health and fitness goals.
Keynote, Seminar and Retreat Topics
Healthy Holidays
Learn how to make it through the holiday season without putting on those dreaded 10 lbs. Think outside of the box when it comes to holiday cooking – explore new recipes for old classics that taste great and feed both the body and the soul. Understand how simple changes to our routines can have lasting changes. Start integrating healthy habits into routines now and carry them through the holiday season for a happy, healthy holiday!
Moving and Fueling: Integrating fitness and nutrition into daily life
Learn about what functional fitness and natural nutrition are and why they matter for our health. Challenge existing ideas about quality of life, disease and longevity. Learn how to improve energy, immunity and digestion.
What am I eating?
Take a closer look at what we eat and why. Explore where our food comes from, how we can make the most nutritious choices and how our choices can impact our bodies. Expand your knowledge of what the body needs to survive and thrive and
No upcoming events at this time
“I appreciated the emphasis on functional exercises and the information about changing up exercise programs to keep the body challenged. I found the information on nutrition thought-provoking and challenged me to re-think my eating habits.” – K. Kasperski
“I really enjoyed the nutritional component. Opened my eyes to different options for food that is better for me. Breaking old habits are hard but essential based on your information.” – K. Martino
“Thought provoking and interesting.” – M. Owen
“Really enjoyed the talk. A bit worried about tonight’s dinner 
” – A. Zissos
“Good to have both moving and fueling in same presentation instead of 2 separate ones. Great enthusiasm. Good emphasis on functional and practical.” – K. Jones
