Integrated Fitness is exactly what I was looking for. There is no excuse when your trainer comes right to your building. I talked to Paul about my goals and he has created a plan to get me there. Each session is different, which keeps things interesting and me motivated.
Ashley Van Herten, Researcher
I highly recommend Integrated Fitness. My trainer Rachel has helped me reach goals I didn’t think were possible. She has also given me the tools and confidence to be able to do the workouts even when I’m on my own. I still have some way to go before I reach my goal, but I now know that it’s possible without the training and knowledge I’ve gained from working with Rachel.
Amber Truesdell, Mum of Two
I started working with Rachel a handful of months ago. Right away I was impressed with how thorough her initial research was into my particular health issues. Rachel took the time to become familiar with my limitations and needs and she then designed a customised workout that I am already seeing results from. I have no problem recommending Integrated Fitness to anyone hoping to enhance their quality of life and fitness.
Alberto Storelli, Financial Advisor
Paul is a pleasure to train with. I have very specific goals I want to achieve - I want to have functional core strength, good balance, and I want to be able to do a pull up. I've trained with Paul once a week for 2 months and a I'm seeing greater balance while riding my bike and running. I see myself getting closer and closer to doing a pull up and that is very exciting. Paul pushes you to achieve what you want and explains why he chooses the exercises he chooses. He makes me a smarter gymer - he has shown me training sessions that I can use while I travel and exercises I can do on my own to gain the strength I need. I feel great after each training session with Paul and I look forward to the next one every time I’m done.
Juhi Jaferii, Software Designer
I am a person about to turn 60 with chronic back pain due to a bicycle accident a decade ago. I also harbour the aches and pains of somewhat beat up knees and truly wonky ankles from endless twists and turns in the sports I played growing up. Over the last number of years, I have struggled to create and maintain a consistent and beneficial exercise routine. Once I engaged Integrated Fitness, success in terms of both my exercise consistency and quality took off. They create fun and challenging workouts that support me in achieving my exercise goals while at the same time relieving the unhealthy pain I carry in my body. It’s a gift how Rachel is able to find just the right set of exercises and intensities for each individual workout as it supports my longer term goals. I feel like my inner athlete is reawakened and I am on my way to adding new challenges to my fitness hopes and dreams. I fully and without hesitation recommend Integrated Fitness!
David Vickars, IT Management Consultant
I have known Rachel Nelson for the better part of 15 years and, having trained with her for numerous marathons and ultramarathons, I have witnessed first hand her incredible dedication to excellence, her drive, her perseverance and her discipline. When I suffered a severe injury that required surgery, I could think of no better person than Rachel, with her tremendous skill set and experience, to help me craft a well-thought-out, sensible and practical rehabilitation program. And she does all this with a wonderful sense of humour, compassion and enormous personal warmth. I can't recommend her and Integrated Fitness highly enough.
Vince Hemingson, Photographer
I started training with Jake about 3 months ago. He spent a lot of time initially in trying to understand my strengths and weaknesses and working out a detailed training plan for me. This weekly plan, with details of how each exercise impacts my body, has helped me immensely and I continuously see improvements. I always eagerly look forward to my sessions with Jake and have never been disappointed. I would highly recommend Integrated Fitness to anyone looking to achieve their fitness goals with help from a qualified, knowledgeable trainer.
Siddharth Boobna, Software Engineer
Thank you so much Rachel and Integrated Fitness for making me feel so beautiful and healthy from the inside out. Thanks to you, I look better and feel AMAZING. As someone who has always been a bit 'soft', it's surreal seeing definition in my arms and my abs. I would not have looked as amazing as I did on my wedding day without the force, motivation and support you gave me at our workouts leading up to my big day! Forever grateful.
Hayley Bridger (Hudson), Digital Media Specialist
I love Rachel and Integrated Fitness. I have been extremely challenged, physically and emotionally, since undergoing spinal surgery to remove a tumour in my back. This resulted in some major nerve damage to both legs, particularly on my left side, leaving me with very limited mobility. In just two months, I have regained some strength and motion in both legs and my upper body. Rachel has been extremely encouraging, and together with her incredible knowledge and patience, she has given me a new lease on life.
Trish Keating, Retired Costume Designer
Rachel's patience and warmth go a long way to making workouts relaxed and enjoyable and health goals feel attainable. I especially appreciated her care in assessing all aspects of my fitness, from flexibility to trouble spots, before we got going.
Daniel Maté, Composer and Playwright
Thank you so much to Integrated Fitness for getting me back into fitness and exercise. It had been years since I had regularly exercised and I now look forward to my sessions every week! I initially went to Integrated Fitness to get in shape for my wedding but it has done so much more for my mental and physical health. I am extremely happy with my progress and Rachel has been amazing at keeping me excited and motivated to exercise!
Emily Sapsford, Project Engineer, Fisheries and Oceans Canada
I am a relatively new client to Integrated Fitness and had just settled into a once a week guided session at the gym in our building when the COVID-19 pandemic closed the facility and, with it, our sessions. I look forward to the time when I can resume this. It provided not only a solid weekly workout, but guidance and incentive for additional exercising during the week. My trainer Si was knowledgeable and took care to ensure that I was doing the right exercises with the right form. A solid service and well worth the cost.
Tanner Elton, Lawyer