Integrated Fitness is exactly what I was looking for. There is no excuse when your trainer comes right to your building. I talked to Paul about my goals and he has created a plan to get me there. Each session is different, which keeps things interesting and me motivated.
Ashley Van Herten
I highly recommend Integrated Fitness. My trainer Rachel has helped me reach goals I didn’t think were possible. She has also given me the tools and confidence to be able to do the workouts even when I’m on my own. I still have some way to go before I reach my goal, but I now know that it’s possible without the training and knowledge I’ve gained from working with Rachel.
I started working with Rachel a handful of months ago. Right away I was impressed with how thorough her initial research was into my particular health issues. Rachel took the time to become familiar with my limitations and needs and she then designed a customised workout that I am already seeing results from. I have no problem recommending Integrated Fitness to anyone hoping to enhance their quality of life and fitness.
Paul is a pleasure to train with. I have very specific goals I want to achieve - I want to have functional core strength, good balance, and I want to be able to do a pull up. I've trained with Paul once a week for 2 months and a I'm seeing greater balance while riding my bike and running. I see myself getting closer and closer to doing a pull up and that is very exciting. Paul pushes you to achieve what you want and explains why he chooses the exercises he chooses. He makes me a smarter gymer - he has shown me training sessions that I can use while I travel and exercises I can do on my own to gain the strength I need. I feel great after each training session with Paul and I look forward to the next one every time I’m done.
I am a person about to turn 60 with chronic back pain due to a bicycle accident a decade ago. I also harbour the aches and pains of somewhat beat up knees and truly wonky ankles from endless twists and turns in the sports I played growing up. Over the last number of years, I have struggled to create and maintain a consistent and beneficial exercise routine. Once I engaged Rachel as my trainer, success in terms of both my exercise consistency and quality took off. Rachel creates fun and challenging workouts that support me to achieve my exercise goals while at the same time relieve the unhealthy pain I carry in my body. It’s a gift how Rachel is able to find just the right set of exercises and intensities for each individual workout as it supports my longer term goals. Working out with Rachel has reawakened my inner athlete and I am on my way to adding new challenges to my fitness hopes and dreams. I fully and without hesitation recommend Integrated Fitness!